Boxercise

07:00 (45min) Kacey Lawrence Vibes Studio

You don't have a membership that includes this class, so there's a charge to book it.

A non-contact Boxercise class combining boxing combinations, pad work, footwork and fitness conditioning.

WHAT TO EXPECT
Boxing combinations, partner pad work, footwork drills and conditioning designed to improve cardiovascular fitness, coordination and overall fitness.

Class length: 45 minutes

Suitable for: All fitness levels. No contact sparring.

Equipment: Bring your own gloves and pads or use the equipment provided by Vibes Studio.

Shared gloves: Your own hand wraps are required for hygiene. If you don't already have a pair, reusable wraps are available from Vibes Studio for £3.99.