19:15 (45min) Laura Penny Vibes Studio

You don't have a membership that includes this class, so there's a charge to book it.

A music-led indoor cycling workout combining intervals, climbs, resistance and high-energy riding.

WHAT TO EXPECT
Intervals, climbs, resistance and high-energy riding designed to improve cardiovascular fitness and endurance.

Class length: 45 minutes

Suitable for: All fitness levels. No previous Spin experience required. Riders control their own resistance.

Equipment: Spin bikes provided by Vibes Studio.