10:15 (45min) Gabriella Dilley Vibes Studio

You don't have a membership that includes this class, so there's a charge to book it.

A supportive women-only strength class focused on lifting technique, confidence and progressive resistance training.

WHAT TO EXPECT
Lifting technique, confidence building and progressive resistance training in a supportive women-only session.

Class length: 45 minutes

Suitable for: Women of all experience levels, from complete beginners to experienced lifters.

Equipment: Provided by Vibes Studio.