Baby & Me Strength

12:00 (45min) Sarah Lou Vibes Studio

You don't have a membership that includes this class, so there's a charge to book it.

A baby-friendly postnatal fitness class combining safe full-body strength, low-impact conditioning, mobility and core rebuilding.

WHAT TO EXPECT
Full-body strength, low-impact conditioning, mobility and core-focused exercises in a relaxed environment where your baby stays alongside you.

Class length: 45 minutes

Suitable for: Mums returning to exercise and looking to rebuild strength and confidence.

Equipment: Provided by Vibes Studio.