11:00 (45min) Sarah Lou Vibes Studio

You don't have a membership that includes this class, so there's a charge to book it.

A mat-based Pilates class focused on core strength, posture, stability, mobility and controlled movement.

WHAT TO EXPECT
Mat-based Pilates with an emphasis on quality of movement and body control.

Class length: 45 minutes

Suitable for: A range of abilities.

Equipment: Provided by Vibes Studio.